We offer a wide variety of classes, from Obstacle Race Training and Circuit Training to Shred and HIIT. We cover all your needs. The weight room is spacious and easy to maneuver around. There are plenty of machines to enhance your strength training to ensure maximum results. We also have an outdoor training area at the back of the gym. On nice days, we’ll have the garage doors open! Professional Trainers are always around to answer questions and guide you in the right direction. Spend an hour – spend the day. Leave BodyWise Gym feeling and looking like a brand new you!
We have a room full of some of the finest cardio equipment you could possibly desire, from smooth operating treadmills and rowing machines to state-of-the-art Arc Trainers. You will find located on the cardio machines channel boxes which are wired to all 3 flat screen TV’s as well as local radio stations. Bring your headset in then plug into the box located on your machine.
Gym Floor & Weight Room Equipment
Equipped with some of the finest fitness equipment you can find. Paramount, BodyMaster and FlexMaster. Come try them all out. We offer a complete mix of free weights and resistance machines to accommodate the beginner to professional athlete. All plates and dumbbells are rubber coated. We also have kettle bells, medicine balls, heavy bag, speed bag, trampolines, bosu’s, etc… You name it, we probably got it.
Weight Room Staff
Our fitness trainers are available to assist you in designing a weight and/or cardio program to fit your needs. They will show you how to use the weight and/or cardio equipment properly as well as demonstrate and suggest other exercises that may be more suitable to your personal needs and goals. Call or stop by the front desk and set up your appointment to visit with one of our great fitness trainers!
Weight Room Orientations
1-on-1 Personal Exercise Program — Our weight room and cardio areas are supervised by certified personal trainers who are qualified and eager to assist you with the proper use of our equipment and answer questions about your exercise program. We offer a free training session to all our members to help them get started in the right direction. Additional training sessions with the personal trainer may be purchased directly from the trainer.
Healthy eating habits can help make your wellness/fitness goals a success. BodyWise’s staff is available to help you develop an eating program that is healthy, tasty and low-fat. Stop by the front desk for more information.
BodyWise furnishes complimentary towels for your workout during staffed gym hours. Sweat towels are located on the gym floor and shower towels are available at the front office.
Lockers are available for day use only. You will need to bring your own lock. For your safety, purses and other personal belongings are not allowed on workout floor.
Group Fitness Classes
We have an aerobic room to accommodate all kinds of classes and training. For a complete view of all of our classes, check out our class schedule.
If using shower facilities, please be sure to dry off before entering locker room. We provide bath towels during staffed gym hours. Towels are available at the front office. Complimentary shower products are available in each shower.
We have a filtered water cooler available at the front of the gym. You will need to bring in your own enclosed container to fill up. We also have a vending machine that contains energy drinks, protein drinks, bottled water and flavored sparkling water.
We have BodyWise t’s, tanks and hats for both men and women. All retail can be purchased at the front office during staffed gym hours.
OUTDOOR TRAINING AREA
On nice days, take your training outside! We have a covered turf area at the back of the gym. There are rings and bars to swing on, tires to flip, a rope to climb, a sled to push, and much more… It’s a perfect place to train for an upcoming obstacle race.